Quick Start Workshops

Q: What topics get covered during quick start workshops?

A: Series of 5  8o minute workshops; 1 topic covered each week for 5 weeks

· Mind/Body Connection                 taking charge of  your body
· Mindfulness                                  creating peace and awareness in your busy day
· You Are What You Think…           looking at life through new confidence
· Personal Empowerment -             finding strength in you
· Healthy Relationships                   friends/family/partners

Q:  How do I get started with a workshop?

A: Simply come to Student Counseling Services for a short Triage and ask about Quick Start Workshops.

Q:  When are workshops?

A: workshops are offered at a variety of times throughout the week. You will continue attending these workshops on the same day & time each week until you have attended all 5 sessions.

Fall 2014 days and times are as follows:

Tuesday: 5:10-6:30 pm
Wednesday: 5:10-6:30 pm
Thursday:  3:10-4:30 pm
Friday:  12:10-1:30 pm

Q:  What if I miss a session?

A:  Simply find another time to attend the topic that was missed.






 Personal Empowerment

9/9, 10/14, 11/18

10/8, 11/12

10/2, 11/6

9/26, 10/31, 12/12


9/16, 10/21, 12/2

9/10, 10/15, 11/19

10/9, 11/13

10/3, 11/7


9/23, 10/28, 12/9

9/17, 10/22 12/3

9/11,10/16, 11/20

10/10, 11/14


9/30, 11/4

9/24, 10/29 12/10

9/18, 10/23, 12/4

9/12, 10/17, 11/21

You Are What You Think

10/7, 11/11

10/1, 11/5

9/25, 10/30, 12/11

9/19, 10/24, 12/5












Q:  Why might I be referred to the ‘Quick Start’ Workshops?

A: Although students come to Student Counseling Services (SCS) with a wide variety of concerns, therapists have found many people benefit from building skills in the five major areas addressed through this workshop series.

Q:  What if I need more services when the workshop series ends?

A: At the end of the workshop series, you will have an opportunity to discuss further needs with the SCS Clinical Care Coordinator. : We encourage you to give the workshops a try!

Q: Will I have to share personal information with other people?

A: Confidentiality will be stressed at the start each workshop. Members will be encouraged to share your experiences based upon your own comfort level.