Quick Start Workshops

Q: What topics get covered during quick start workshops?

A: Series of 5  8o minute workshops; 1 topic covered each week for 5 weeks

· Mind/Body Connection                 taking charge of  your body
· Mindfulness                                  creating peace and awareness in your busy day
· You Are What You Think…           looking at life through new confidence
· Personal Empowerment -             finding strength in you
· Healthy Relationships                   friends/family/partners

Q:  How do I get started with a workshop?

A: Simply come to Student Counseling Services for a short Triage and ask about Quick Start Workshops.

Q:  When are workshops?

A: workshops are offered at a variety of times throughout the week. You will continue attending these workshops on the same day & time each week until you have attended all 5 sessions.

Spring 2014 days and times are as follows:

Tuesday: 5:10-6:30 pm
Wednesday: 5:10-6:30 pm
Thursday:  3:10-4:30 pm

Q:  What if I miss a session?

A:  Simply find another time to attend the topic that was missed.





Personal Empowerment

1/28, 3/4, 4/15

2/26, 4/9

2/20, 4/3, 5/8

Healthy Relationships

2/4, 3/11, 4/22

1/29, 3/5, 4/16

2/27, 4/10

Mind/Body Connection

2/11, 3/25, 4/29

2/5, 3/12, 4/23,

1/30, 3/6, 4/17


2/18, 4/1, 5/6

2/12, 3/26, 4/30

2/6, 3/13, 4/24

You Are What
You Think

2/25, 4/8

2/19, 4/2, 5/7

2/13, 3/27, 5/1












Q:  Why might I be referred to the ‘Quick Start’ Workshops?

A: Although students come to Student Counseling Services (SCS) with a wide variety of concerns, therapists have found many people benefit from building skills in the five major areas addressed through this workshop series.

Q:  What if I need more services when the workshop series ends?

A: At the end of the workshop series, you will have an opportunity to discuss further needs with the SCS Clinical Care Coordinator. : We encourage you to give the workshops a try!

Q: Will I have to share personal information with other people?

A: Confidentiality will be stressed at the start each workshop. Members will be encouraged to share your experiences based upon your own comfort level.