Q: What topics get covered during quick start workshops?

A: Series of 5  8o minute workshops; 1 topic covered each week for 5 weeks

· Mind/Body Connection                   taking charge of  your body
· Mindfulness                                     creating peace and awareness in your busy day
· You Are What You Think…             looking at life through new confidence
· Personal Empowerment -             finding strength in you
· Healthy Relationships                   friends/family/partners

Q:  How do I get started with a workshop?

A: Simply come to Student Counseling Services for a short Triage and ask about Quick Start Workshops.

Q:  When are workshops?

A: workshops are offered at a variety of times throughout the week. You will continue attending these workshops on the same day & time each week until you have attended all 5 sessions.

Spring 2013 days and times are as follows:

Monday: 4:10-5:30 pm
Tuesday: 4:10-5:30 pm
Wednesday: 12:10-1:30 pm
Thursday: 9:00-10:30am

Q:  Why might I be referred to the ‘Quick Start’ Workshops?

A: Although students come to Student Counseling Services (SCS) with a wide variety of concerns, therapists have found many people benefit from building skills in the five major areas addressed through this workshop series.

Q:  What if I need more services when the workshop series ends?

A: At the end of the workshop series, you will have an opportunity to discuss further needs with the SCS Clinical Care Coordinator. : We encourage you to give the workshops a try!

Q: Will I have to share personal information with other people?

A: Confidentiality will be stressed at the start each workshop. Members will be encouraged to share your experiences based upon your own comfort level.